3 Day Refresh Dinner RecipesThe 3-Day Refresh Meal Plan supplies a health drink called the Fiber Sweep. Roasted Asparagus and Cauliflower Heat oven to 400°F. Because prepared sauces and dressings are commonly high in sodium, scan the label and opt for those that contain 150 mg sodium or less per tablespoon. 3-Day Refresh Daily Food List One medium cantaloupe (or 3 cups cubed cantaloupe) One container raspberries 24 medium strawberries One lemon. Can I eat while on the 3-Day Refresh? Yes! You will get 3 shakes, 1 fiber drink, 6 healthy snacks and 1 dinner recipe each day. Beachbody 3 day Refresh Recipes Vegetarian Types Polvorones Meal Prep Food Prep Evoo Quick Lunches Heirloom Tomatoes Spinach Salad 3 day refresh lunch: spinach salad (spinach, red onions, heirloom tomatoes, evoo and balsamic vinegar) www. Feel free to add olives if you'd like. Holler at me if you are crazy enough to try the 3 day refresh or have interest in clean eating. Plus 1 serving from the fruit list. Cucumber Avocado Carrot with Hummus Sandwiches 1 cup cucumber 2 tablespoons of your choice of hummus 1/2 Avocado 1 Grated carrot. Mojito Ingredients 1 cup water 1 packet Vanilla Fresh 2 Tbsp. Each of these recipes comes together in three steps or less, so you can get a meal on the table with ease. See more ideas about 3 day refresh, beachbody recipes, recipes. There are several options for both lunch and dinner, all vegetarian, to go with the protein shakes and other supplements you use. Recommendations Pre-Refresh For those who are not used to eating fresh fruits and vegetables daily, it's recommended that they begin incorporating these foods into their. Cucumber Avocado Carrot with Hummus Sandwiches 1 cup cucumber 2 tablespoons of your choice of hummus 1/2 Avocado 1 Grated carrot. Feel lighter and more energized. grated fresh ginger 1/2 cup green beans 1/2 cup sliced fresh. 07 of 31 Sheet-Pan Teriyaki Tofu with Carrots & Broccoli View Recipe. ) Breakfast (within 1 hour of waking): Shakeology blended in 1 1/4 cups filtered water. 3-Day Refresh program is perfect for those looking to take a break from bad eating habits, lose a few pounds, and jump-start a healthier lifestyle in just 3 days. Dinner (At least one hour after afternoon Snack): Vanilla Fresh shake blended with 1 1/4 cups of water. Eat real food while you refresh your body and get back into a healthy routine with this 3 Day Refresh Detox Challenge! I’m so excited you guys! Real Housemoms is expanding!!! We are bringing on some of our favorite bloggers to share with you all. 3 / 48 Taste of Home Greek Beef Pitas A local restaurant that's famous for pitas inspired me to make my own Greek-style sandwiches at home. Included in our 3-Day Refresh boxes were: 6 packets of Vanilla Fresh supplement shakes to help curb your hunger. 31 Healthy Dinners to Make in May. 3 Day Refresh Meal Cucumber, Tomato, Avocado, Pear Salad with Salt, White Wine Vinegar, and Lime Juice Leslie Davis 3 day refresh meal recipes 21 Day Detox Detox Plan Full Body Detox Natural Detox Drinks Planning Budget. Whip this up anytime you have leftover chicken or cooked brown rice to spare. In this easy dinner recipe, convenient canned salmon is transformed into satisfying pan-seared salmon patties that are flavored with Old Bay seasoning. Each day, you’ll make your Shakeology, Vanilla Fresh, Fiber Sweep, and optional teas just before drinking. It has 20 grams of plant-based protein and provides 24 essential vitamins and minerals, plant-based omega-3s, and probiotics and fiber to support digestive health. Container equivalents: 1 green, 2 yellow, 1. The 3 Day Refresh Daily Menu Here’s the prescribed menu as described in the 3-Day Refresh Program Guide (which was extremely clear and helpful by the way!): Wake-Up and drink 8-12 oz filtered water Breakfast of Shakeology with 1 fruit option blended with 1 1/4 cup water Mid-Morning Fiber Sweep Drink. Lunch: Vanilla Fresh shake blended with 1¼ cup filtered water. olive oil, and season with Himalayan salt if desired. olive oil and a dash of ground Place. This is my favorite dinner option on the 3-Day Refresh Cleanse. This isn’t a cleanse where you can only drink juice or something crazy like that. Heat oil in medium skillet over medium heat; add garlic and ginger. Arrange 10 asparagus spears on a baking sheet, drizzle with 2 tsp. But you cut out all other food: meat, dairy, sugar, etc. 1 cup water 1 packet Vanilla Fresh 1 cup fresh or frozen mixed berries 1 to 2 fresh mint leaves 1 cup ice. Arrange 10 asparagus spears on a baking sheet, drizzle with 2 tsp. I chose half of a banana and actually added it into my shake. There are several options for both lunch and dinner, all vegetarian, to go with the protein shakes and other supplements you use. 07 of 31 Sheet-Pan Teriyaki Tofu with Carrots & Broccoli View Recipe. 08 of 13 Broccoli & Quinoa Casserole View Recipe. About; Clean Recipes. On the same baking sheet, place ¾ cup of cauliflower florets and drizzle with 1 tsp. Whole Food Recipes It doesn't get any tastier than this. Here’s what our ladies ate/drank for each of the 3 days: Breakfast: Shakeology and fruit Mid-Morning: Fiber Sweep drink Lunch: Vanilla Fresh protein shake and a lunch meal option Mid-Afternoon: Veggie option. Shop for your 3-Day Refresh selected foods prior to starting the program. It has plenty of strong super foods. (no fruit added) I chose to add ice and cinnamon (guilt-free 1 serving from the dinner recipe list. 3 Day Refresh Meal Cucumber, Tomato, Avocado, Pear Salad with Salt, White Wine Vinegar, and Lime Juice L Leslie Davis BB 3 Day Refresh Recipes Dessert Smoothie Smoothie Drinks Smoothies Healthy Protein Shakes Protein Bites Smoothie. —Sara Richardson, Littleton, Colorado Go to Recipe 17 / 55 Skillet Beef and Potatoes Sirloin strips with red potatoes and fresh rosemary are seriously amazing and ready in a flash. The 3 Day Refresh is a scientifically designed program to get you on the fast and right track to kick start healthy eating, get a clean break from bad nutrition habits and lose weight. Some of the results from previous test groups of this cleanse are incredible. With fresh broccoli, ginger, red bell peppers and plenty of fresh citrus, this healthy beef stir-fry is sure to become a favorite. olive oil 1/2 clove garlic 1/2 tsp. The 3 - Day Refresh consists of three daily shakes, a fiber drink, plenty of filtered water, plus a wide array of fresh fruits, vegetables, and healthy fats throughout the day to keep your energy and metabolism going. 3 Day Refresh has 4 main steps: shakeology, vanilla fresh shakes, fiber sweep drinks, and healthy delicious food options and recipes. Dinner: Vanilla Fresh Shake mixed with 10 oz water, plus one serving from the dinner recipes. Recommendations Pre-Refresh For those who are not used to eating fresh fruits and vegetables daily, it's recommended that they begin incorporating these foods into their daily diet (for example, a green salad each day during the week prior) and phasing out things like coffee, alcohol and animal proteins. Vanilla Fresh is intended to support your 3-Day Refresh during the daytime, so eat dinner and drink your second Vanilla Fresh shake at least two hours before going to bed. The Ultimate Reset® isn’t a quick fix. This recipe uses just one skillet, making it a cinch to prepare dinner for a hungry family in half an hour. For 3 days, you’ll eat nutritious meals that are simple to prepare, give your body some extra protein and fiber, and do some physical activity. The 3-Day Refresh kit includes Shakeology, Fiber Sweep — a blend of whole ground flax, chia, and psyllium seed husks — and. Recipes 3-Day Refresh Recipes Just a note, there are some 3-Day Refresh recipes posted on the official website for this Beachbody cleanse. Some options are the Cauliflower Rice Tabbouleh, Moroccan Carrot Salad, Tomato and Cucumber Salad, and Cucumber with Hummus Sandwiches. Delicious recipes like our Sheet-Pan Sausage & Peppers. This will start your day off with dense nutrition to help you improve and support your body’s vital. 3 Day refresh Dinner: My favourite meal! I got to have one of the recipes in the book (I liked the spinach salad cause I got to eat 2 cups of spinach) and also the. You also can add a cup of organic vegetable broth-which I did because it's MORE FOOD. Whole Food Recipes It doesn't get any tastier than this. Unlike a lot of cleanses out there though, you are allowed to eat with the 3 Day Refresh. I would love to hear from you!. This recipe uses just one skillet, making it a cinch to prepare dinner for a hungry family in half an hour. I found myself really looking forward to a hot meal at dinner so I would try to eat the dinner recipes slowly and savor every last bite. Oct 23, 2017 - Welcome to my 3 Day Refresh board where I share tips, meals, and various recipes that I've tried while doing the 3 Day Refresh (Cleanse/Detox) If you are interested in more information about the program or would like to join my next accountability group then email me at: Le****@*****. There are several options for both lunch and dinner, all vegetarian, to go with the protein shakes and other supplements you use. This comforting weeknight casserole recipe features plenty of mushrooms and asparagus combined with chicken and brown rice and a creamy Parmesan cheese sauce. 01 of 30 Quinoa Avocado Salad with Buttermilk Dressing View Recipe Persimmons add sweetness to this healthy avocado salad. Sep 25, 2017 - Explore Erin Flaherty-Kaestner, Indepe's board "3 Day Refresh Recipes" on Pinterest. Fiber Sweep is a blend of fibers, some which dissolve in water, others that are insoluble. —Sara Richardson, Littleton, Colorado Go to Recipe 17 / 55 Skillet Beef and Potatoes Sirloin strips with red potatoes and fresh rosemary are seriously amazing and ready in a flash. Instructions: 1. Sample menu for 3-Day Refresh meal Day 1 and 3 Wake Up: Drink about 8 ounces of filtered water with optional lemon slice Breakfast: Shakeology with 1 cup cantaloupe and drink Fiber Sweep mixed with 1 cup filtered water in mid - morning. For 3 days, you’ll eat nutritious meals that are simple to prepare, give your body some extra protein and fiber, and do some physical activity. Cucumber Avocado Carrot with Hummus Sandwiches 1 cup cucumber 2 tablespoons of your choice of hummus 1/2 Avocado 1 Grated carrot. The 3-Day Refresh Meal Plan supplies a health drink called the Fiber Sweep. fresh lime juice 3 to 4 fresh mint leaves 1 cup ice Preparation. Sep 1, 2014 - Explore Laura Hoffner Rienas's board "3 Day Refresh", followed by 365 people on Pinterest. Slice 1½ red bell peppers and 3 stalks celery into sticks for dipping. Delicious recipes like our Sheet-Pan Sausage & Peppers and 3-Ingredient One-Pot Lemon Pasta with Rotisserie Chicken will make dinners this month flavorful and low-effort. Eat real food while you refresh your body and get back into a healthy routine with this 3 Day Refresh Detox Challenge! I’m so excited you guys! Real Housemoms is. See more ideas about 3 day. The 3-Day Refresh Meal Plan supplies a health drink called the Fiber Sweep. See more ideas about 3 day refresh, beachbody 3 day refresh, 21 day fix meals. You’ll eat nourishing meals, take targeted supplements, and make delicious recipes to help you maintain your health gains beyond the 21 days. Post 2 Getting Started / Nutrition. Here’s what our ladies ate/drank for each of the 3 days: Breakfast: Shakeology and fruit; Mid-Morning: Fiber Sweep drink. On the same baking sheet, place ¾ cup of cauliflower florets and drizzle with 1 tsp. Use 3-Day Refresh. Here’s what our ladies ate/drank for each of the 3 days: Breakfast: Shakeology and fruit Mid-Morning: Fiber Sweep drink Lunch: Vanilla Fresh protein shake and a lunch meal option Mid-Afternoon: Veggie option. Shakeology is for breakfast, shakeology alternatives here. 3 / 48 Taste of Home Greek Beef Pitas A local restaurant that's famous for pitas inspired me to make my own Greek-style sandwiches at home. Dinner: Vanilla Fresh Shake mixed with 10 oz water, plus one serving from the dinner recipes. And it's ready in 30 minutes, making it the perfect healthy weeknight dinner. 5 teaspoons INGREDIENTS 1/3 cup Fresh lime juice 1 Tbsp. —Mary Licata, Pembroke Pines, Florida. They’ll be sharing their thoughts on recipes, crafts, diy/decor, beauty & fashion, and health. Roasted Asparagus and Cauliflower Heat oven to 400°F. And it's ready in 30 minutes, making it the perfect healthy weeknight dinner. The 3-Day Refresh Includes: Vanilla Fresh Shakes (2/day): This protein-rich shake is packed with more than 20 grams of wholesome plant-based protein, 22 essential vitamins and minerals, probiotics, and a patented potato protein extract which helps satisfy appetite. com Start your day with a vitamin boost. This transformative 3-week program is designed to help you gently cleanse your body and rejuvenate your mind. 3 Day refresh Dinner: My favourite meal! I got to have one of the recipes in the book (I liked the spinach salad cause I got to eat 2 cups of spinach) and also the Kale. INGREDIENTS (makes 1 serving) 1/2 tsp. A package of fresh zucchini noodles gets tossed with shelled edamame and store-bought peanut sauce in these 5-minute, no-cook vegetable noodle bowls. 08 of 13 Broccoli & Quinoa Casserole View Recipe. In this easy dinner recipe, convenient canned salmon is transformed into satisfying pan-seared salmon patties that are flavored with Old Bay seasoning. What is 3-Day Refresh? | Beachbody RECIPES SUPPORT ULTIMATE RESET This transformative 3-week program is designed to help you gently cleanse your body and rejuvenate your mind. Simple 3 Day Refresh Recipes 4 By Sarah on May 18, 2015 3 Day Refresh, Healthy Recipes, Lunch Moroccan Carrot Salad (will make enough for one serving) 2 medium, grated carrots ½ teaspoon extra virgin olive oil 2 tablespoons cilantro or parsley freshly chopped 2 teaspoons lemon juice, fresh ½ chopped clove of garlic 1 dash ground paprika. Cook, stirring frequently, for 1 to 2 minutes or until fragrant. 3 Day Refresh Meals The meals are simple and delicious! This challenge forced me to eat more veggies than I usually do and I’ve learned new ideas that make snacking on veggies quick and easy. The 4 Steps of 3 Day Refresh 3 Day Refresh has 4 main steps: shakeology, vanilla fresh shakes, fiber sweep drinks, and healthy delicious food options and recipes. A fresh approach to fitness, health, and living a balanced life. Ingredients 1 cup water 1 packet Vanilla Fresh 1 cup fresh or frozen mixed berries 1 to 2 fresh mint leaves 1 cup ice Preparation 1. Ingredients. Each day, you’ll make your Shakeology, Vanilla Fresh, Fiber Sweep, and optional teas just before drinking. 01 of 30 Quinoa Avocado Salad with Buttermilk Dressing View Recipe Persimmons add sweetness to this healthy avocado salad. The 4 Steps of 3 Day Refresh 3 Day Refresh has 4 main steps: shakeology, vanilla fresh shakes, fiber sweep drinks, and healthy delicious food options and recipes. Unlike other cleanses, 3-Day Refresh® provides plenty of protein and lets you enjoy a wide array of fresh fruits, vegetables, and healthy fats to help keep you going. Here are a few before/after shots: Crazy, right? But here’s the thing: I can only take 10 people for this group!. The 3-Day Refresh Includes: Vanilla Fresh Shakes (2/day): This protein-rich shake is packed with more than 20 grams of wholesome plant-based protein, 22 essential vitamins and minerals, probiotics, and a patented potato protein extract which helps satisfy appetite. Arrange 10 asparagus spears on a baking sheet, drizzle with 2 tsp. To round out the meal, these tasty patties get served alongside a refreshing creamy cucumber and red onion salad. I tend to shy away from them because I prefer them raw (mostly) and yet my stomach doesn’t digest them very well unless they’re cooked. The 3-Day Refresh Includes: Vanilla Fresh Shakes (2/day): This protein-rich shake is packed with more than 20 grams of wholesome plant-based protein, 22 essential vitamins and minerals, probiotics, and. Beachbody 3 day Refresh Recipes Vegetarian Types Polvorones Meal Prep Food Prep Evoo Quick Lunches Heirloom Tomatoes Spinach Salad 3 day refresh lunch: spinach. Here is what the Beachbody website claims about the 3 day refresh: "In just 3 short days, you can get your health, energy, and vitality back on track—all without starving. Sep 25, 2017 - Explore Erin Flaherty-Kaestner, Indepe's board "3 Day Refresh Recipes" on Pinterest. My Italian mother-in-law taught me to make this omelet years ago—she would make it for breakfast, lunch or dinner and eat it on Italian bread. Get souping with our 3-day detox meal plan: Day 1 Breakfast: Raw Green Soup Photo courtesy of furtherfood. Recommendations Pre-Refresh For those who are not used to eating fresh fruits and vegetables daily, it's recommended that they begin incorporating these foods into their daily diet (for example, a green salad each day during the week prior) and phasing out things like coffee, alcohol and animal proteins. Creamy Mushroom, Chicken & Asparagus Bake. In 3-Day Refresh, you'll have four of these drinks each day: one serving of Shakeology in the morning, Fiber Sweep at midday, and Vanilla Fresh with lunch and dinner. This recipe uses just one skillet, making it a cinch to prepare dinner for a hungry family in half an hour. Each day you will have 1 Shakeology**, 2 teas (caffeine free), 1 Fiber Sweep drink, 2 Vanilla Fresh Shakes, 2 servings of vegetables, 2 servings of fruit, 2 healthy fats, dinner (recipes in the book) which include a few servings of vegetables. 3-Day Refresh Daily Food List One medium cantaloupe (or 3 cups cubed cantaloupe) One container raspberries 24 medium strawberries One lemon. It is a simple program that will help you cleanse your boy without starving yourself. It’s jam packed with flax, psyllium fiber, and chia seeds. This isn’t a cleanse where you can only drink juice or something crazy like that. Dinner: Vanilla Fresh Shake mixed with 10 oz water, plus one serving from the dinner recipes. Delicious recipes like our Sheet-Pan Sausage & Peppers and 3-Ingredient One-Pot Lemon Pasta with Rotisserie Chicken will make dinners this month flavorful and low-effort. Recipes like our Green Goddess Ricotta Pasta and Mixed Green Salad with Chicken & Sour Cherry. Breakfast • Shakeology • Fruit Mid-Morning • Fiber Sweep Digestive Drink Lunch • Vanilla Fresh Protein Shake • Fruit • Vegetable • Healthy Fat Afternoon Snack • Vegetable • Healthy Fat Dinner • Vanilla Fresh Protein Shake • Dinner Recipe Shakeology Your foundation for a. You still get to eat! For 3 days, you’ll eat nutritious meals that are simple to prepare, give your body some extra protein and fiber, and do some physical activity. The almond milk in this recipe makes it a dairy-free meal and, combined with the mushrooms, creates a creamy consistency. The 3 Day Refresh Daily Menu Here’s the prescribed menu as described in the 3-Day Refresh Program Guide (which was extremely clear and helpful by the way!): Wake-Up and drink 8-12 oz filtered water Breakfast of Shakeology with 1 fruit option blended with 1 1/4 cup water Mid-Morning Fiber Sweep Drink. Add green beans, carrot, bell pepper, salt, and broth. Each of these recipes comes together in three steps or less, so you can get a meal on the table with ease. Dinner I ended up trying a different dinner recipe each night! The spinach salad, the coconut veggies, and. In addition to that, you will also be drinking a boat load of water. 3 Day Refresh Review, Meal Plan, and Results! Want to know if the 3 Day Refresh is worth it? Read this before you buy it! Fresh, Fit, and Healthy. It's jam packed with flax, psyllium fiber, and chia seeds. Day 1- (Upon waking drink 8-10 oz. Your foundation for a healthy day Shakeology® is a potent superfood shake with 16-17g of protein per serving. Fill in your selections for 3-Day Refresh-approved fruits, vegetables, healthy fats, and dinner recipes in the spaces provided in your Program Guide to make shopping and planning simple. Delicious recipes like our Sheet-Pan Sausage & Peppers and 3-Ingredient One-Pot Lemon Pasta with Rotisserie Chicken will make dinners this month flavorful and low-effort. * • Dinner Recipe. Place water, Vanilla Fresh, berries, mint, and ice in blender; cover. Most of the recipes were small portions of steamed veggies with coconut oil, or ginger and garlic. For 3 days you’ll have a superfood-packed Shakeology® shake for breakfast along with a fruit option; a Fiber Sweep digestive health drink later in the morning; a satisfying, high-protein Vanilla Fresh shake for lunch, accompanied by fresh fruit, vegetables, and healthy fat options throughout the afternoon. You still get to eat! For 3 days, you'll eat nutritious meals that are simple to prepare, give your body some extra protein and fiber, and do some physical activity. See more ideas about 3 day refresh, beachbody recipes, recipes. These deliver important Omega-3 fatty acids to aid digestion while giving you a gentle cleanse. 3 medium stalks celery 1 cup cauliflower florets 1 small tomato (or ½ medium) 1 Persian cucumber or small cucumber 1 small onion 1 bunch parsley 1 bunch cilantro (optional) 6 medium carrots (or 1 bag shredded carrots) 2 cloves garlic Miscellaneous 3-Day Refresh hummus 3 cups organic vegetable broth herbal tea (optional) green tea (optional) Pantry. This healthy blend of avocado, zucchini, spinach, almonds, tomato, herbs and lemon offers a powerful combo of nutrients like fiber, folate, potassium and more. Lunch 1/2 cup of Cucumbers, 2 tablespoons of hummus and 12 strawberriesRoasted Kale with Pine Nuts 3-Day Refresh FAQ How much weight will I lose on the 3-Day Refresh? You can lose 1 to 5 lbs. The 3 Day Refresh Daily Menu Here's the prescribed menu as described in the 3-Day Refresh Program Guide (which was extremely clear and helpful by the way!): Wake-Up and drink 8-12 oz filtered water Breakfast of Shakeology with 1 fruit option blended with 1 1/4 cup water Mid-Morning Fiber Sweep Drink. With fresh broccoli, ginger, red bell peppers and plenty of fresh citrus, this healthy beef stir-fry is sure to become a favorite. Featuring in-season veggies like broccoli, carrots, kale and spinach, these delicious dishes are fresh and nutritious options for any night. Mediterranean Broccoli & Cheese Omelet. Next, make the Cauliflower Rice Tabbouleh. In this easy dinner recipe, convenient canned salmon is transformed into satisfying pan-seared salmon patties that are flavored with Old Bay seasoning. Ingredients 1 cup water 1 packet Vanilla Fresh 1 cup fresh or frozen mixed berries 1 to 2 fresh mint leaves 1 cup ice Preparation 1. 3 day refresh dinner. Nov 15, 2019 - Explore Elisa Schulman's board "3 Day Refresh Recipes" on Pinterest. Now enjoy your 3-Day Refresh! Roasted Asparagus and Cauliflower Heat oven to 400°F. 3 Day Refresh Food and 21 day recipes Healthy Organic Get Healthy Whole Food Recipes It doesn't get any tastier than this. Each day you will have 1 Shakeology**, 2 teas (caffeine free), 1 Fiber Sweep drink, 2 Vanilla Fresh Shakes, 2 servings of vegetables, 2 servings of fruit, 2 healthy fats,. This comforting weeknight casserole recipe features plenty of mushrooms and asparagus combined with chicken and brown rice and a creamy Parmesan cheese sauce. This transformative 3-week program is designed to help you gently cleanse your body and rejuvenate your mind. You’ll eat nourishing meals, take targeted supplements, and make delicious recipes to help you maintain your health gains beyond the 21 days. olive oil and a dash of ground cumin. 3 Day Refresh Meal Cucumber, Tomato, Avocado, Pear Salad with Salt, White Wine Vinegar, and Lime Juice L Leslie. —Nancy Sousley, Lafayette, Indiana Go to Recipe 4 / 48 Spanakopita Pinwheels. You will have all of this every day: 1 Shakeology 2 teas (no caffeine) 1 fiber sweep drink 2 vanilla fresh shakes 2 servings of vegetables 2 servings of fruit 2 healthy. Breakfast • Shakeology • Fruit Mid-Morning • Fiber Sweep Digestive Drink Lunch • Vanilla Fresh Protein Shake • Fruit • Vegetable • Healthy Fat Afternoon Snack • Vegetable • Healthy Fat Dinner • Vanilla Fresh Protein Shake • Dinner Recipe Shakeology Your foundation for a healthy day. Included in our 3-Day Refresh boxes were: 6 packets of Vanilla Fresh supplement shakes to help curb your hunger. Each day on the 3-Day refresh is the same, there’s a little more to it than this, but here’s a quick preview of what you can expect from the 3-Day Refresh meal plan: Morning Breakfast: Shakeology + fruit Mid-Morning Tea: Unsweetened green or herbal Late Morning: Fiber Sweep Afternoon Lunch: Vanilla Fresh Shake + fruit + veggie + healthy fat. com/loriemyers 21 Day Fix Fitness Journey Delicious Food Healthy Dinner Gluten Free. Each of these recipes comes together in three steps or less, so you can get a meal on the table with ease. You still get to eat! For 3 days, you’ll eat nutritious meals that are simple to prepare, give your body some extra protein and fiber, and do some physical activity. What is 3-Day Refresh? | Beachbody RECIPES SUPPORT ULTIMATE RESET This transformative 3-week program is designed to help you gently cleanse your body and rejuvenate your mind. What can you eat on the 3 day refresh? The 3 – Day Refresh consists of three daily shakes, a fiber drink, plenty of filtered water, plus a wide array of fresh fruits, vegetables,. See more ideas about 3 day refresh, 21 day fix meals, 21 day fix. Most of the recipes were small portions of steamed veggies with coconut oil, or ginger and garlic. I added ice, and cinnamon which is on the guilt-free flavorings list that they provide us. The 3 Day Refresh Kit includes: SHAKEOLOGY for breakfast - Packed with potent superfoods, Shakeology starts each of your days on the Refresh with your daily dose of dense nutrition to help improve and support all of your body’s vital functions, while also helping to maximize energy and maintain healthy blood sugar levels. Embrace seasonal flavors with these dinner recipes for May. I'm happy to share the "real deal" with anyone. Breakfast • Shakeology • Fruit Mid-Morning • Fiber Sweep Digestive Drink Lunch • Vanilla Fresh Protein Shake • Fruit • Vegetable • Healthy Fat Afternoon Snack • Vegetable • Healthy Fat Dinner • Vanilla Fresh Protein Shake • Dinner Recipe Shakeology Your foundation for a healthy day. This isn't a cleanse where you can only drink juice or something crazy like that. Plus, talk about health benefits. This comforting weeknight casserole recipe features plenty of mushrooms and asparagus combined with chicken and brown rice and a creamy Parmesan cheese sauce. These deliver important Omega-3 fatty acids to aid digestion while giving you a gentle cleanse. The 3 Day Refresh Kit includes: SHAKEOLOGY for breakfast - Packed with potent superfoods, Shakeology starts each of your days on the Refresh with your daily dose of dense nutrition to help improve and support all of your body’s vital functions, while also helping to maximize energy and maintain healthy blood sugar levels. Delicious recipes like our Sheet-Pan Sausage & Peppers and 3-Ingredient One-Pot Lemon Pasta with Rotisserie Chicken will make dinners this month flavorful and low-effort. This is one of my favorite ways to use up leftover broccoli.